Alison Ballstaedt

Alison is a licensed therapist working with individuals, couples, teens, and children facing anxiety, depression, trauma, relationship challenges, addiction, and major life transitions.
Her approach is warm, collaborative, and down-to-earth. Alison will meet you where you are, with compassion and respect. This allows us to work together toward real, lasting change.
Alison draws from evidence-based therapies like EMDR, CBT, and other client-centered, change-oriented models to help you recover, build resilience, heal from the inside out, and reconnect with what, and who matters most to you.
Alison became a therapist because she deeply believe in the power of individuals to heal, change, and find meaning. Even in life’s hardest moments.
Alison offers in-person sessions in Cache County, Utah, and telehealth across the state.
If you’re ready to take the next step or just curious about how therapy might help. It would be an honor to walk with you on your path to healing